Want an individual training program and meal plan?
Everything is tailor made for you based on your own goals and your own body type.
Looking for online coach?
I will be in touch with you 24/7. Daily check ins. Tailor made meal plan and training program that we might switch every other week depending on the results we are getting. Everthing is talilor made from A to Z specific for you and your lifestyle and goals.
Trying to lose weight?
Here are some of my ready meal plans, they are based on the differend body types.
Pick yours and get started!
Are you trying to build some muscle?
If you are trying to build some muscle, then this section is for you. The meal plans are based around different body weights. Pick yours and get started.
Everyone was once a beginner, remember that!
We all start from somewhere! Every new beggining is kinda scary and full doubts, full of mistakes and things done wrong. Mine was too. That's why I created this beginner guide, so you won't have to repeat my mistakes and lose time.
Are you more advanced into weigth training?
Here are some of my favourite training methods and programs I have followed along through the years. These programs are not for beginners!
They are specific for advanced people, even for someone that is trying to pursue a bodybuilding career.